{"id":1752,"date":"2016-09-14T07:18:44","date_gmt":"2016-09-14T07:18:44","guid":{"rendered":"http:\/\/ageo.ro\/biz\/?p=1752"},"modified":"2016-10-13T14:02:55","modified_gmt":"2016-10-13T11:02:55","slug":"cum-sa-eviti-sa-devii-dependent-de-munca","status":"publish","type":"post","link":"https:\/\/ageo.ro\/biz\/cum-sa-eviti-sa-devii-dependent-de-munca\/","title":{"rendered":"Cum s\u0103 evi\u0163i s\u0103 devii dependent de munc\u0103"},"content":{"rendered":"<div class=\"bt_rc_container\"><p>S\u0103 lucrezi din greu este bine, dar p\u00e2n\u0103 la un anumit punct.<\/p>\n<p>Dependen\u0163a de munc\u0103 nu ajut\u0103 pe nimeni: nici pe tine, nici pe colegii t\u0103i \u015fi nici compania pentru care lucrezi. Vei fi mult mai eficient (\u015fi mai fericit) dac\u0103 \u00eenve\u0163i uneori s\u0103 te deconectezi. Cum?<\/p>\n<p>Iat\u0103 c\u00e2teva trucuri pentru a evita s\u0103 devii un dependent de munc\u0103:<\/p>\n<div class=\"text_exposed_show\">\n<p><strong>1.Stabile\u015fte limite.<\/strong> \u00cencadreaz\u0103-te \u00een programul de lucru \u015fi \u00eencearc\u0103 s\u0103 nu r\u0103m\u00e2i prea t\u00e2rziu la birou. Dac\u0103 lucrezi de acas\u0103, stabile\u015fte-\u0163i un program \u015fi asigur\u0103-te c\u0103 \u00eel respec\u0163i. \u00cen cazul \u00een care totu\u015fi ai un deadline \u015fi decizi s\u0103 lucrezi intens o perioad\u0103 de timp, nu uita ca la finalizarea acestuia s\u0103 \u00ee\u0163i iei m\u0103car o zi liber\u0103 pentru odihn\u0103.<\/p>\n<p><strong>2. Dormi suficient.<\/strong> Dac\u0103 vrei s\u0103 fii productiv, \u00eencearc\u0103 s\u0103 dormi cel pu\u0163in 7 ore\/noapte.<\/p>\n<p><strong>3. D\u0103ruie\u015fte \u015fi contribuie la binele celor din jurul t\u0103u.<\/strong> Dac\u0103 nu po\u0163i aloca zilnic c\u00e2teva ore prietenilor \u015fi familiei, \u00eencearc\u0103 s\u0103 o faci s\u0103pt\u0103m\u00e2nal. Investe\u015fte \u00een rela\u0163ia cu cei dragi \u015fi te vei sim\u0163i mai \u00eemplinit!<\/p>\n<p><strong>4. G\u00e2nde\u015fte-te la s\u0103n\u0103tatea ta!<\/strong> Lucrul prelungit cu mult peste orele de program \u00ee\u0163i poate afecta s\u0103n\u0103tatea in timp. Fii atent la ceea ce m\u0103n\u00e2nci, hidrateaz\u0103-te \u015fi f\u0103 mi\u015fcare c\u00e2t de des po\u0163i! De exemplu, dupa 50 de minute de lucru la calculator, obligatoriu ridic\u0103-te \u015fi du-te p\u00e2n\u0103 la baie, buc\u0103t\u0103rie sau ie\u015fi cel pu\u0163in 2-3 minute la aer curat.<\/p>\n<p><strong>5. Acord\u0103-\u0163i timp liber \u015fi viseaz\u0103 la obiectivele tale.<\/strong> F\u0103 o plimbare prin parc, cite\u015fte o carte sau g\u0103se\u015fte-ti un hobby. Pauzele te ajut\u0103 s\u0103 vezi mai clar cum s\u0103-\u0163i atingi obiectivele.<\/p>\n<p><strong>6. Fii \u00een acord cu tine \u00eensu\u0163i \u015fi cu celelalte persoane din via\u0163a ta.<\/strong> Acord\u0103-\u0163i \u00een fiecare zi pu\u0163in timp DOAR PENTRU TINE: respir\u0103 ad\u00e2nc, relaxeaz\u0103-te, odihne\u015fte-\u0163i mintea \u015fi hr\u0103ne\u015fte-\u0163i sufletul. A\u015fa vei evita s\u0103 devii dependent de munc\u0103 \u015fi vei deveni mai productiv.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u0103 lucrezi din greu este bine, dar p\u00e2n\u0103 la un anumit punct. Dependen\u0163a de munc\u0103 nu ajut\u0103 pe nimeni: nici pe tine, nici pe colegii t\u0103i \u015fi nici compania pentru care lucrezi. Vei fi mult mai eficient (\u015fi mai fericit) dac\u0103 \u00eenve\u0163i uneori s\u0103 te deconectezi. Cum? Iat\u0103 c\u00e2teva trucuri pentru a evita s\u0103 devii [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[66,159,158],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/posts\/1752"}],"collection":[{"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":4,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/posts\/1752\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/media\/1753"}],"wp:attachment":[{"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/tags?post=1752"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/ageo.ro\/biz\/wp-json\/wp\/v2\/yst_prominent_words?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}